Weight loss made easy

2009 has came and gone, and Losing weight is probably the most common new year�s resolution people make at the end of each year. Weight loss is achievable is people just make small goals to be able to achieve their weight loss goals.�For example, "I want to lose 50 pounds" is not honestly achievable by any normal person, but perhaps 5 or 10 pounds would be a great monthly goal for you. Over all you may want to lose a total of 50 pounds, but breaking it up into mini-goals will help you stay on track and motivated. Focus on what you want, how you want to feel, what you want to experience, and imagine hearing these things, feeling these things, and being that new lighter person. Many weight loss professionals suggest staying positive and focusing on your goals. Write down your goals, and what habits you want to kick to the side. If you see it on paper, it will be easier to stay with the plan. Make�a food journal, and write down what you eat everyday. You may not realize how much junk you actually consume in a day. We need to add more fruits and vegetables to our daily diet, says Rhone. Write down every time you work out as well, I keep mine in my bathroom, so it is a daily reminder of how many calories I lost and how many times I worked out for the week, so by Sunday if I didn't make my goal, I can work out harder that day,� Jamie Rhone said.�Many weight loss experts suggest that adding regular exercise into your life helps enormously, because the more active you are, the more calories you burn. Muscle tissue requires calories, fat does not. Find a friend to help you with your weight loss goal. When you find a work out partner it makes it easier to stay with your work out routine, or join a group, like Spa boot camp at Jamie's Therapeutic Touch Day� Spa, where you can do walking classes, group boot camp, or have a personal trainer do one on one with you, or join the local YMCA with all the aerobic classes and weights you can use. You can also find a lot of different weight loss spa treatments like Tummy firming treatments to help you rid toxins and firm the belly, while losing up to 5 pounds, infrared dry sauna, where you burn 900 calories just sitting and relaxing for 30 minutes, weight loss body wraps, which pull toxins and waste from the body to help with unwanted inches and fat removal, or Ionithermie cellulite treatments, which are equivalent to do 300 crunches and 450 squats all in thirty minutes. It is also good to do twice a year a full body cleanse to really detox the liver of unwanted pollutants and waste that has accumulated in the past year. This helps in weight loss tremendously and helps the body kick start the weight loss regime, Rhone said. There are weight loss patches and pills, and drinks galore. The best thing is to write it all down, and determine your goals, find a friend to work out with you, and just stick to it.
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�Jamie�s Therapeutic Touch hours are from 9 a.m. to 7 p.m. Monday through Friday and�from 9 a.m. to�3 p.m. on Saturday. Special appointments are available on request. For more information about weight loss products or services, call 903-723-SKIN (7546) or visit www.spajamie.com. Jamie�s is located at 1730 Crockett Rd.
Jamie's Therapeutic Touch Day Spa
1730 Crockett Rd.
Palestine, Tx 75801

Tired of the usual flowers, cards, and chocolate?

Tired of the usual flowers, cards, and chocolate?

Then why not tell your loved one that you want a day of pampering with all of the above, and Jamie will provide the chocolate, flowers, lunch, gift, and champagne with purchase of any Valentine's Day package. Packages can also be customized according to your preferences.

This year spend your Valentine's Day like no other. Spend that special day here at the spa with your friends or that special someone getting pampered. Follow with a free make-over! Our Jane Iredale skin care representative, Randle, will be here Saturday, February 13th from 1:00 to 5:00 doing make-overs! He has over 16 years of experience in Make up, and he even does runway MODELS. Our Dermalogica Rep will also be doing skin scanning, and free face maping.

Valentine's day appointments are limited, so make your loved ones appointment today, and give her a day she will never forget :)

Glamorous - $105
Three and ½ hours
30 min massage
30 min sauna session
Mini facial
Mini back thermafoliant treatment
Lip or brow wax


Take Me Away - $125
Three hours
1 hour Ashiatsu massage
Facial
30 min sauna session


Happiness - $240
Five and ½ hours
1 ½ hour hot stone massage
Hot stone facial
Hot stone manicure and pedicure
30 min sauna session
Lip or brow wax


Peace - $250
Six hours
Paraffin treatment
Massage w/ Paraffin masque
Paraffin manicure and pedicure
30 min sauna session


Two hearts beat as one - $375
Five hours each
(2) 1 hr massage
(2) Facial
(2) 30 min sauna session
(2) Aqua foot detox
(2) Manicure and pedicure

Love struck - $400
Eight hours
1 ½ hour massage
Chocolate body wrap w/ chocolate anti-aging facial
Chocolate foot soak
Chocolate manicure and pedicure
Chocolate body scrub
30 min sauna session
$50.00 retail gift card
Haircut, style, or scalp treatment


(Couples can be a friend or loved one)
All packages include lunch, wine, and a gift.


Add-ons $20 more
Choose from:
Pedicure, make-up application, chocolate foot & hand paraffin treatment, ear candling, collagen eye treatment, lip & brow wax, or relaxation foot scrub & treatment