Local Spa offers Spa Boot Camp Classes
For more than 5 years, Jamie's Therapeutic Touch full service day spa, Palestine's first true day spa, has been known for its heavenly deep tissue massages, signature facials, manicures/pedicures and healthful detoxing body wraps. And now, the city’s only ‘true spa, real spa’ is pleased to announce they are teaming up with Monnie Giles National Certified Personal Trainer to bring Spa Boot Camp to Palestine. Spa Boot camp is a results-based outdoor fitness program founded in Palestine that emphasizes interval training and nutrition for both men and women, to help fitness newcomers and athletes alike to maximize workouts and achieve fitness goals. Take your workout outdoors this fall with the Jamie's Therapeutic Touch Spa Bootcamp. All levels are welcome to join, No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, this adventure is for you! Spa Boot camp is fun yet challenging workouts that include run/walk, agility training, upper and lower body conditioning, core work and stretching. Professional, national Certified instructor Monnie Giles will keep the workouts fun and exciting, and has over 3 years of teaching experience. Spa Bootcamp knows how to put the fun back into fitness! Training in a group atmosphere gives you added support, teamwork and motivation. Also it allows you to be apart of a group that is going through the same changes and struggles that you are faced with. For most of you this will be a major lifestyle change. Statistics show that people who work out with a partner or in group situations have greater results and stick with the fitness regimen longer or until they have met their fitness goals. Certified personal trainer Monnie has experience training groups of people with different fitness levels and will teach the spa boot camp. This will ensure everyone in the boot camp will be working out at his or her full fitness potential. Fitness Spa Bootcamp will improve your physique, cardiovascular fitness, tone muscles, reduce stress, improve mood and self-confidence, improve agility and power, burn calories, increase flexibility, enhance strength and stamina, increase bone density and lower the risk of diseases. Spa Boot Camp helps to get the mind, body and soul into great shape for making fitness a part of your everyday life. Spa BOOT CAMP allows people who want to enjoy all the benefits of BOOT CAMP but are not able to attend 3 sessions per week. This 6 week military-style Outdoor cardiovascular, endurance, strength, and fitness program is conducted at venues around the City. Spa BOOT CAMP is designed to encourage personal improvement and goal achievement in a supportive and encouraging group setting. Recruits are encouraged by highly trained instructors to compete not only against themselves, but work with others for the very best results! Spa BOOT CAMP is the perfect "jump start" into a fitness program or the best way to maintain their current fitness levels. 'Exercise can be boring,' Jamie Pettiette Rhone states, 'But you just have to find a way to make it not so. Every workout is different, and we want to give people workouts that are fun, challenging, and effective. That's what keeps people coming back, and that's what gets results over the long haul.'
"I want women and men everywhere to realize just how simple weight loss can be," Rhone added. "They can start with these three tips and they'll be well on their way."
Weight Loss Tip #1:
Avoid soft drinks, juices and other drinks loaded with sugar. These types of drinks are very high in calories. A twelve-ounce soda contains 150 calories of almost all sugar.
Weight Loss Tip #2:
Eat 5-10 servings of fruits and vegetables each day. They will help you meet your micronutrient needs for the day. And since they are a good source of fiber, they will help you curb your appetite and control hunger.
Weight Loss Tip #3:
Record what you eat and drink. You will be amazed at what you consume over the course of the day without ever realizing it. Keeping a food journal is critical to your success because it gives you the true picture of what you are eating each day. You may also use http://www.MyFoodDiary.com to help you keep an online food journal.
Follow these quick weight loss tips and you are sure to feel good and look fabulous in your bathing suit next summer
For more information about products or services or to find out more about Spa Boot Camp call 903-723-SKIN (7546) or visit www.spajamie.com. Jamie’s is located at 1730 Crockett Rd, across from Kwik Dry Cleaners and Auto Zone
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